You know what they say about first impressions! Few things contribute as much to the our appearance as our skin and hair. So it’s no wonder that beautiful, clear skin, and voluminous hair are so important to both men and women. But achieving this also means that we need to be healthy on the inside. Diseases, nutrient deficiencies, and other health problems can lead to hair loss, for example, or to impure or dry skin.
What helps against these issues? Often the right products, of course, but that alone is not always the solution. It depends on what the causes of your problems are and also on your lifestyle and diet. Did you know, for example, that iron deficiency can lead to both hair loss and paleness? And psychological stress also has an effect on the health of our skin and hair.
Curious to find out more? Read our articles on skin and hair health – full of exciting science-backed facts and practical tips, written by our health experts and editors.