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Antioxidant Supplements

Antioxidants Explained: What Do They Do?

Antioxidants are important vitamins and minerals that are found in many of the foods we eat – especially in plant-based foods such as fruits and vegetables, with Blueberries being a commonly touted source, as well as dark chocolate!. Among the most important and well-known antioxidants are:

  • - carotenoids (suRead More...

Antioxidants Explained: What Do They Do?

Antioxidants are important vitamins and minerals that are found in many of the foods we eat – especially in plant-based foods such as fruits and vegetables, with Blueberries being a commonly touted source, as well as dark chocolate!. Among the most important and well-known antioxidants are:

  • - carotenoids (such as beta-carotene, lycopene, lutein and zeaxanthin)
  • - flavonoids
  • - selenium
  • - manganese
  • - glutathione
  • - phytoestrogens
  • - coenzyme Q10, and
  • - antioxidant vitamins such as vitamin C and vitamin E.

But what do antioxidants do for the body? They help prevent and repair damage to our cells and DNA that has occurred due to free radicals. To do this, they give electrons to free radicals, neutralizing them in the process.

Read more below.

CodeAge Liposomal Vitamin C - 180 Capsules Sold out

CodeAge Liposomal Vitamin C - 180 Capsules

Regular price $29.99

ForestLeaf LIPOSOMAL VITAMIN C - 120 Capsules

ForestLeaf LIPOSOMAL VITAMIN C - 120 Capsules

Regular price $18.95

Spectra Spray CoQ10 Ubiquinol Spray - 14,4 ml

Spectra Spray CoQ10 Ubiquinol Spray - 14,4 ml

Regular price $24.95

Health Thru Nutrition Ubiquinol Active Coenzyme Q10 100mg - 120 Softgels

Health Thru Nutrition Ubiquinol Active Coenzyme Q10 100mg - 120 Softgels

Regular price $54.00

Now Foods CoQ10 100 mg with Hawthorn Berry - 90 Veg Capsules

Now Foods CoQ10 100 mg with Hawthorn Berry - 90 Veg Capsules

Regular price $18.40

Chapter One Vitamin C - 60 Gummies

Chapter One Vitamin C - 60 Gummies

Regular price $15.96

What Is a Free Radical?

Free radicals, also known as oxidants, are all around us in the atmosphere. They are found in cigarette smoke, sunlight, and air pollution, for example – but our bodies also create them in order to eliminate harmful bacteria and infections.

Free radicals pose a threat to us because they cause oxidative stress and thereby damage the cells in our bodies. In this way, they catalyze the ageing of our bodies and can lead to various diseases, such as cancer, cardiovascular diseases, diabetes, and various eye diseases.

How Can I Increase Antioxidants in My Body?

The good news is you can somewhat prevent the damage caused by free radicals by avoiding cigarettes, excessive sun exposure, and junk food. Ultimately, what you eat – that is, how many antioxidants you consume – can significantly influence free-radical damage in your body. For example, flavonoids, which are found in berries and citrus fruits, are known to neutralize free radicals.

If you would like to increase your antioxidant intake generally, we’ve got you covered. Here’s where you can cleverly introduce more antioxidants into your meals, regardless of your diet. Vegans, veggies, and meat-eaters – there’s something for everyone!

  • Carotenoids: Opt for bright fruit and veg – especially red, yellow, orange, and green leafy vegetables. Our recommendation: Oranges, carrots, spinach, and sweet potato.
  • Flavonoids: Don’t hold back on these. Add some onions, broccoli, berries, black tea, or citrus fruits to your favorite dishes and drinks. 
  • Vitamin C: Your vitamin C intake comes exclusively from the foods you eat – so make it count! Eat plenty of peppers, cauliflower, strawberries, kale, and mango to boost your vitamin C levels. Alternatively, if you find you’re still deficient in vitamin C, you can opt for high-quality vitamin C supplements.
  • Vitamin E: One of the often-overlooked antioxidant vitamins: It’s time to add almonds, avocado, peanuts, sweet potato, or spinach to your shopping list. 
  • Selenium: This powerful antioxidant is found in fish, shellfish, Brazil nuts, mushrooms, and chia seeds.

Antioxidant Vitamins: What Is the Best Antioxidant Supplement?

If you are considering taking antioxidant supplements – whether antioxidant pills or antioxidant powder – you should never take them to replace a vitamin- and mineral-rich diet. However, while antioxidant supplements can’t achieve miracles, they are a great addition to a healthy diet filled with colorful fruit, legumes, protein, carbohydrates, and other macronutrients. 

In terms of recommended antioxidant vitamins, vitamin C is celebrated for its many health benefits. Its role in fighting infections, healing wounds, and in producing collagen, hormones, and chemical messengers in the body make it a formidable antioxidant. If you are concerned about not receiving enough vitamin C in your diet, you should enquire about the benefits of taking vitamin C supplements with a doctor or professional nutrition expert.

Please note: Antioxidant supplements should be taken with caution. Studies have indicated that high doses of particular antioxidants may be linked to certain health issues. For example, a high dose of antioxidant vitamins – in particular, of vitamin E – could increase the risk of prostate cancer and stroke in some people.

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