Mental Health Supplements

Related: Anxiety / Depression Supplements | Energy Supplements 

In our fast-paced, modern world, our minds and emotions are expected to process a lot of information and an almost incessant pace. This level of cognitive work can deplete our natural resources leaving us feeling overwhelmed or exhausted. Whether you have a mental health disorder such as depression or anxiety, seasonal affective disorder, or just need assistance regulating your mood and mental capacity, vitamin and mineral supplements can help replenisRead More...

Related: Anxiety / Depression Supplements | Energy Supplements 

In our fast-paced, modern world, our minds and emotions are expected to process a lot of information and an almost incessant pace. This level of cognitive work can deplete our natural resources leaving us feeling overwhelmed or exhausted. Whether you have a mental health disorder such as depression or anxiety, seasonal affective disorder, or just need assistance regulating your mood and mental capacity, vitamin and mineral supplements can help replenish your natural resources.

Omega-3, Magnesium, and other Mood-Boosting Supplements

Omega-3 and Magnesium are well-known brain support supplements; Omega helps build cell membranes in the body and brain and is, therefore, able to interact with mood-related molecules inside the brain as it can easily travel through these brain cell membranes. Magnesium plays a role in over 300 metabolic functions in the muscles and nervous system. It is great for stabilizing your mood as it can calm the nervous system when the brain starts to rapid-fire by blocking N-methyl-D-aspartate (NDMA) receptors. However, there are many other vitamins and minerals that are important for maintaining your mental health. Vitamin C, B6, B12, D3, iron, and zinc all play a part in maintaining nerve health, minimizing fatigue, and fighting depression with the production of serotonin, dopamine, and melatonin to boost your happiness and mental well-being.

Read below for more information on how Vitamin C, B6, B12, D3, Iron, Zinc, Omega, and Magnesium benefit your mental health and overall well-being.

Now Foods Ultra Omega-3 - 90 Softgels

Now Foods Ultra Omega-3 - 90 Softgels

Regular price $19.36

Vivo Life Vitamin D3+K2 Vegan - 50ml

Vivo Life Vitamin D3+K2 Vegan - 50ml

Regular price $19.99

Vivo Life Thrive Plant based Multinutrient Pineapple & Baobab - 240g

Vivo Life Thrive Plant based Multinutrient Pineapple & Baobab - 240g

Regular price $58.99

ForestLeaf LIPOSOMAL VITAMIN C - 120 Capsules

ForestLeaf LIPOSOMAL VITAMIN C - 120 Capsules

Regular price $18.95

Vivo Life Maca - 125g

Vivo Life Maca - 125g

Regular price $15.95

Now Foods Vitamin D-3 10,000 IU - 120 Softgels

Now Foods Vitamin D-3 10,000 IU - 120 Softgels

Regular price $13.99

Chapter One Magnesium - 60 Gummies

Chapter One Magnesium - 60 Gummies

Regular price $19.95

Chapter One Omega 3 - 60 Gummies

Chapter One Omega 3 - 60 Gummies

Regular price $19.96

Zahler Magnesium - 120 Capsules

Zahler Magnesium - 120 Capsules

Regular price $21.99

Vivo Life Omega 3 Vegan - 60ml

Vivo Life Omega 3 Vegan - 60ml

Regular price $34.95

Zahler Vitamin D3 Softgels 10000 IU - 120 Softgels

Zahler Vitamin D3 Softgels 10000 IU - 120 Softgels

Regular price $25.76

Vivo Life Thrive Plant based Multinutrient Blueberry & Lucuma - 240g

Vivo Life Thrive Plant based Multinutrient Blueberry & Lucuma - 240g

Regular price $58.99

Zahler Vitamin D3 Drops 1000 IU - 30 ml

Zahler Vitamin D3 Drops 1000 IU - 30 ml

Regular price $20.95

ForestLeaf RIBOFLAVIN Vitamin B6 - 90 Capsules

ForestLeaf RIBOFLAVIN Vitamin B6 - 90 Capsules

Regular price $19.95

Chapter One Vitamin D3 - 60 Gummies

Chapter One Vitamin D3 - 60 Gummies

Regular price $18.96

Vivo Life Thrive Plant based Multinutrient Pineapple & Baobab - 112g

Vivo Life Thrive Plant based Multinutrient Pineapple & Baobab - 112g

Regular price $31.50

Chapter One Vitamin C - 60 Gummies

Chapter One Vitamin C - 60 Gummies

Regular price $19.96

Chapter One Magnesium (2 Pack) - 2x60 Gummies - 15%

Chapter One Magnesium (2 Pack) - 2x60 Gummies

Regular price
$39.90 Sale price $33.75

Maxi Health B12 - 90 Lozenges

Maxi Health B12 - 90 Lozenges

Regular price $22.17

Maxi Health Omega 3 Concentrate - 90 Capsules

Maxi Health Omega 3 Concentrate - 90 Capsules

Regular price $33.56

Maxi Health Mel-o-chew - 200 Chews

Maxi Health Mel-o-chew - 200 Chews

Regular price $23.86

Zahler StressMaster - 120 Capsules

Zahler StressMaster - 120 Capsules

Regular price $38.97

frunutta Folic acid 1000mcg - 100 Tablets

frunutta Folic acid 1000mcg - 100 Tablets

Regular price $14.99

frunutta GABA 100mg - 90 Tablets

frunutta GABA 100mg - 90 Tablets

Regular price $19.99

frunutta B12 Cyanocobalamin 1000mcg - 100 Tablets

frunutta B12 Cyanocobalamin 1000mcg - 100 Tablets

Regular price $15.99

BetterYou D3000 Vitamin D Daily Oral Spray (2 Pack) - 2x15 ml - 7%

BetterYou D3000 Vitamin D Daily Oral Spray (2 Pack) - 2x15 ml

Regular price
$29.90 Sale price $27.90

Now Foods 5-HTP 100 mg - 60 Veg Capsules

Now Foods 5-HTP 100 mg - 60 Veg Capsules

Regular price $14.55

BetterYou D3000 Vitamin D Daily Oral Spray - 15 ml

BetterYou D3000 Vitamin D Daily Oral Spray - 15 ml

Regular price $16.95

Zaytun Vitamins Fish Oil Omega-3 - 100 Softgels

Zaytun Vitamins Fish Oil Omega-3 - 100 Softgels

Regular price $15.99

Zaytun Vitamins Vitamin D3 - 120 Softgels

Zaytun Vitamins Vitamin D3 - 120 Softgels

Regular price $16.99


How a combination of Vitamins and Minerals will Optimize your Mental Health

Mental health covers a lot of aspects including psychological, emotional, and social well-being and in turn, there are a lot of processes and resources used to maintain this. We provide a range of supplements (in capsules or liquids) to aid you in replenishing or enhancing the ones you feel you need or we have Multinutrients for maintenance of overall optimal health.

Vitamin B6 is great for improving energy, as it boosts blood oxygen levels and mood as it aids the production of Progesterone as well as helping the liver in breaking down Estrogen. Hormonally, Zinc is also key to modulating your mood as it activates hormonal neurotransmitters and signaling pathways that regulate cognitive function. B6 is also necessary in the production of serotonin, dopamine, and gamma-aminobutyric acid ( neurotransmitters that regulate emotions) making it effective in reducing symptoms of depression. B6 and B12 also regulate amino acid tryptophan which is used in the production of melatonin, known as the sleep hormone, and we all know good sleep is vital for mental health and a better mood.

B12 and Folic Acid are also involved in the synthesis of serotonin and well as preserving nerve health and cognitive function. B12 does this by maintaining nerve cells and red blood cells which transport oxygen to the body and brain minimizing fatigue and low moods, great for keeping mentally healthy and also ideal for pregnant women. Iron is also key in this function as it is part of the production of hemoglobin that allows the oxygen to be carried by the red blood cells. 

Vitamin C and D also help to regulate your mood and ward off depression. Vitamin D is produced by the body naturally when exposed to sunlight but during the winter or the indoor nature of many jobs, a supplement of this may be needed, especially during the winter months to aid with seasonal affective disorder. Vitamin C is a great immune booster but also helps improve cognitive function and lifts your energy levels.

Whatever your personal mental health needs, it is important to find the supplement that will support you the best. All our supplements have a list of uses and ingredients to help you find the right fit.

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