Skin Health Supplements
Zinc can also be very beneficial for your skin as its anti-inflammatory properties can help relieve some of the redness and irritation associated with inflammatory skin conditions such as acne and eczema. No matter what your skin and beauty needs are, vitamins and minerals are key to not only the efficient operation and maintenance of the whole body but especially its biggest organ - the skin!
How do vitamin and mineral supplements improve collagen production and skin health?
Often we don't pay much mind to our skin until it gives us issues, whether that is dryness, itchiness, or god forbid, wrinkles! Be proactive about your skin and age with beauty and grace by giving your body the nutrients it needs to heal and support itself. If you do suffer from a skin condition or have symptoms, these might give an indication as to what vitamins and minerals you might be lacking and consequently which skin health supplements you should use.
If you experience red, dry, or itchy skin, it might be due to a Vitamin D deficiency as the lack of calcitriol could result in the skin not being able to repair itself as efficiently. An Omega supplement can also help with dry skin as it improves skin barrier function, sealing in moisture and keeping out irritants. In doing this, it improves hydration, subdues breakouts, regulates oil production, and soothes any skin irritation and dermatitis.
Similarly, too little Zinc can look like Eczema / dry skin because, without it, your skin has less protection from the sun and its damaging and drying effects. Zinc acts as an antioxidant in the way it behaves in relation to other metals in your body, protecting it from UV damage. It lessens the formation of damaging free radicals and protects skin's lipids and fibroblast (the cells that make collagen) when it is exposed to UV light, pollution, and other skin-agers. As well as this, it is vital to healing wounds and rejuvenating the skin.
Additionally key to preventing aging damage to the skin is vitamin C which is essential in connective tissue healing. It promotes the stable collagen triple-helix conformation by allowing the enzymes that are needed to form this triple-helix to catalyze. Through this collagen production, it has the potential to thicken the dermis, diminish fine lines, heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin and reduce hyperpigmentation.
As with the rest of your beauty regime, consistency is key to reaping the skin health and overall health benefits offered by your supplements. Fortunately, these supplements can also have a positive effect on your mental health, energy levels, and more.