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Skin Health Supplements

Skin health is about more than just vanity and beauty, your skin is your first line of defense against the many viruses and bacteria you are exposed to daily. It also protects you from the damaging rays of the sun and produces vitamin D which is important for many bodily functions. Ensuring you are getting enough vital vitamins and minerals as part of your skin care regime is therefore important for your overall health as well as making sure you look good doing it!

What supplements are good for skin health?

When it comes to skin care and skin health, collagen is fundamental as it is one of the main building blocks of your skin as well as your bones, muscles, tendons, and Read More...

Skin health is about more than just vanity and beauty, your skin is your first line of defense against the many viruses and bacteria you are exposed to daily. It also protects you from the damaging rays of the sun and produces vitamin D which is important for many bodily functions. Ensuring you are getting enough vital vitamins and minerals as part of your skin care regime is therefore important for your overall health as well as making sure you look good doing it!

What supplements are good for skin health?

When it comes to skin care and skin health, collagen is fundamental as it is one of the main building blocks of your skin as well as your bones, muscles, tendons, and ligaments.  Collagen is well known in the world of beauty as it improves skin elasticity, reduces visible wrinkles, and increases blood flow to the skin. Therefore, making sure that your body is creating enough collagen is important for skin health, and a Vitamin C supplement can definitely support this.

Vitamin C is vital for the synthesis of hyaluronic acid which boosts collagen production. Hyaluronic acid is found naturally in the body but does start to decrease as we age so taking a Vitamin C supplement can help maintain higher levels of it. Vitamin C is also an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure.

Talking about UV, the 'sunshine vitamin', Vitamin D is also key for healthy skin through the protection and rejuvenation it offers. In its active form calcitriol, it enhances the skin's immune system and helps to destroy free radicals that can cause premature aging. It does this by contributing to skin cell growth, repair, and metabolism. So add a few hours in the sun to your beauty routine but beware of the temptation to sit in the sun all day. Getting too much sun can counteract these efforts as the inevitable ultraviolet radiation can reduce collagen production which, as we know, is essential to healthy skin. And in the winter, make sure you boost your Vitamin D levels through a healthy diet and an effective supplement.

Read below to find out more about how these vitamins and minerals benefit the skin and overall health.

Health Thru Nutrition Natural Astaxanthin 12mg - 30 Softgels

Health Thru Nutrition Natural Astaxanthin 12mg - 30 Softgels

Regular price $22.95

Terra Origin Protein + Collagen Bone Broth Powder with Chocolate Flavor - 518g

Terra Origin Protein + Collagen Bone Broth Powder with Chocolate Flavor - 518g

Regular price $25.99

Terra Origin Verisol Collagen Skin Boost Acai Berry - 180g

Terra Origin Verisol Collagen Skin Boost Acai Berry - 180g

Regular price $17.99

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 120 Capsules

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 120 Capsules

Regular price $19.95

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (2 Pack) - 2x120 Capsules - 10%

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (2 Pack) - 2x120 Capsules

Regular price
$39.90 Sale price $35.90

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (5 Pack) - 5x120 Capsules - 16%

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (5 Pack) - 5x120 Capsules

Regular price
$99.75 Sale price $83.79

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 240 Capsules

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 240 Capsules

Regular price $33.95

ForestLeaf HYALURONIC ACID - 120 Capsules

ForestLeaf HYALURONIC ACID - 120 Capsules

Regular price $16.95

frunutta Biotin 1000mcg - 100 Tablets

frunutta Biotin 1000mcg - 100 Tablets

Regular price $14.99

CodeAge Multi Collagen Protein Powder - 20 oz

CodeAge Multi Collagen Protein Powder - 20 oz

Regular price $38.99

CodeAge Marine Collagen Powder - 15.87 oz

CodeAge Marine Collagen Powder - 15.87 oz

Regular price $38.99

Happy Healthy Hippie Vegan Collagen Builder - 60 Tablets

Happy Healthy Hippie Vegan Collagen Builder - 60 Tablets

Regular price $19.95

ForestLeaf ADVANCED COLLAGEN PEPTIDES - 451 g - 7%

ForestLeaf ADVANCED COLLAGEN PEPTIDES - 451 g

Regular price
$27.80 Sale price $25.85

ForestLeaf ADVANCED COLLAGEN PEPTIDES (2 Pack) - 2x451 g - 10%

ForestLeaf ADVANCED COLLAGEN PEPTIDES (2 Pack) - 2x451 g

Regular price
$55.60 Sale price $49.99

Skin Health Supplements

Zinc can also be very beneficial for your skin as its anti-inflammatory properties can help relieve some of the redness and irritation associated with inflammatory skin conditions such as acne and eczema. No matter what your skin and beauty needs are, vitamins and minerals are key to not only the efficient operation and maintenance of the whole body but especially its biggest organ - the skin!

How do vitamin and mineral supplements improve collagen production and skin health?

Often we don't pay much mind to our skin until it gives us issues, whether that is dryness, itchiness, or god forbid, wrinkles! Be proactive about your skin and age with beauty and grace by giving your body the nutrients it needs to heal and support itself. If you do suffer from a skin condition or have symptoms, these might give an indication as to what vitamins and minerals you might be lacking and consequently which skin health supplements you should use. 

If you experience red, dry, or itchy skin, it might be due to a Vitamin D deficiency as the lack of calcitriol could result in the skin not being able to repair itself as efficiently. An Omega supplement can also help with dry skin as it improves skin barrier function, sealing in moisture and keeping out irritants. In doing this, it improves hydration, subdues breakouts, regulates oil production, and soothes any skin irritation and dermatitis. 

Similarly, too little Zinc can look like Eczema / dry skin because, without it, your skin has less protection from the sun and its damaging and drying effects. Zinc acts as an antioxidant in the way it behaves in relation to other metals in your body, protecting it from UV damage. It lessens the formation of damaging free radicals and protects skin's lipids and fibroblast (the cells that make collagen) when it is exposed to UV light, pollution, and other skin-agers.  As well as this, it is vital to healing wounds and rejuvenating the skin. 

Additionally key to preventing aging damage to the skin is vitamin C which is essential in connective tissue healing. It promotes the stable collagen triple-helix conformation by allowing the enzymes that are needed to form this triple-helix to catalyze. Through this collagen production, it has the potential to thicken the dermis, diminish fine lines, heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin and reduce hyperpigmentation. 

As with the rest of your beauty regime, consistency is key to reaping the skin health and overall health benefits offered by your supplements. Fortunately, these supplements can also have a positive effect on your mental health, energy levels, and more.

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