Vitamin B Supplements
More Benefits of Vitamin B & Who Should Take Vitamin B Supplements
B vitamins are also vital for mental health. B9 is at the forefront of mood management and vitamin B12 (as well as other B vitamins) play a part in producing chemicals that affect brain functions, including mood regulation. This is why the link between B vitamins and depression has been widely researched with studies showing that some people with B vitamin deficiencies are more likely to experience depression, anxiety, and mood swings. Researchers also suggest taking a supplement regularly to reduce the risk of depression relapse.
Besides mental health, vitamin B6's and B12's roles in red blood cell production and the consequent increase of blood oxygen levels can actually relieve the painful symptoms of a migraine headache attack, as well as reduce the number of migraines experienced monthly.
B vitamins, particularly folate and folic acid, are also important for pregnancy, including beforehand. If trying to get pregnant, increasing your intake of folic acid to at least 400 mcg of folic acid every day is ideal. Getting the recommended amounts of folic acid and folate reduces the risk of birth defects involving the brain and spinal cord during even the earliest development. A vitamin B12 deficiency can lead to early pregnancy loss, low birth weight, high blood pressure in the woman, and fetal abnormalities.
Other groups who might need to consider vitamin B supplements are vegetarians and vegans. Vitamin B is most commonly present in many animal-based foods, including meat, eggs, and dairy, so if these are not present in a diet then consider taking the best vitamin B supplement (with all 8 vitamin B vitamins). Also, research shows that older adults may benefit from a B-complex supplement as having higher levels of B12 may help slow the aging of the brain.
Many more health conditions improve when taking a supplement of one or more of the B vitamins, such as alcohol dependence, auto-immune conditions, diabetes, Crohn’s disease, heart disease, and Alzheimer's. Even aside from being beneficial for these health issues, a good vitamin B supplement is vital for everyone just seeking a generally healthy lifestyle.
We provide only the best vitamin B supplements, from easy-swallow vitamin B capsules to Preservative Free, Non-GMO, Gluten-Free, Micro Quick Absorb Instant dissolve tablets for vitamin B that require no swallowing. We have vegan-friendly options in liquid form for rapid absorption or natural strawberry-tasting lozenges to really improve to supplement taking experience. Our goal is to make sure nothing is keeping you from getting a healthy amount of B vitamins!