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Vitamin B Supplements

Vitamin B refers to eight different vitamin B vitamins that make up the vitamin B complex. All 8 of these vitamins play a unique role in the body's health, including converting food into energy, supporting metabolism, improving mental health, and strengthening the immune system. We get vitamin B from food but depending on your diet and other conditions you might need a supplement.

All the Vitamin B Vitamins (there are 8 in total!)

The best vitamin B supplements include either a specific selection of all eight B vitamins (B-complex) including the vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), foliRead More...

Vitamin B refers to eight different vitamin B vitamins that make up the vitamin B complex. All 8 of these vitamins play a unique role in the body's health, including converting food into energy, supporting metabolism, improving mental health, and strengthening the immune system. We get vitamin B from food but depending on your diet and other conditions you might need a supplement.

All the Vitamin B Vitamins (there are 8 in total!)

The best vitamin B supplements include either a specific selection of all eight B vitamins (B-complex) including the vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). Vitamin B6, B7, B9, and B12 are probably the most well-known, but each of the B vitamins is involved in one (or many!) of the body's functions.

What Are the Benefits of Vitamin B Supplements?

Vitamin B1 is vital to the healthy growth and function of organs, including the brain and heart. Vitamin B2 helps break down fats and drugs. The body needs vitamin B3 to maintain healthy skin, nerves, and digestion. Vitamin B5 is essential for the health of the brain and nervous system. Vitamin B6 helps the body make new red blood cells for carrying oxygen throughout the body (we'll circle back to the importance of this in a moment). Vitamin B7 is essential for healthy hair, nails, and nerve function. The body uses vitamin B9 to make DNA and genetic material (we'll explore this further as well). And finally B12, perhaps the most popular B vitamin, is required by the body’s nerve and blood cells.

Almost every cell in the body uses B12 and uses it (alongside B1, B6, and B9) to metabolize fat, protein, and carbohydrates and convert them into energy. Vitamin B12 also helps form red blood cells which are necessary for transporting oxygen to the cells so that glucose can be turned into ATP for energy. For these reasons, a vitamin B12 supplement is often included in a weight loss program because of its ability to boost metabolism and provide lasting energy. It is also why a B12 deficiency can often cause tiredness and anemia. Similarly, low vitamin B6 levels will result in a reduction of red blood cells, causing you to experience these same symptoms of tiredness and fatigue. Fortunately, we offer only the best vitamin B supplements, known for their high potency B12 active ingredients. 

Both B12's and B6's role in producing sufficient counts of red blood cells for carrying oxygen around the body makes them vital for a healthy immune system. Red blood cells are a crucial part of your body’s immune response so it’s important to ensure they've got the necessary support for functioning and replenishing efficiently. If you have a deficiency, your immune system may start to falter, as your body struggles to ward off pathogens. 

Read more about B vitamins, what they do, and who should be using vitamin B supplements.

ForestLeaf RIBOFLAVIN Vitamin B6 - 90 Capsules

ForestLeaf RIBOFLAVIN Vitamin B6 - 90 Capsules

Regular price $19.95

frunutta B12 Cyanocobalamin 1000mcg - 100 Tablets

frunutta B12 Cyanocobalamin 1000mcg - 100 Tablets

Regular price $15.99

BetterYou Boost B12 Oral Spray - 25 ml

BetterYou Boost B12 Oral Spray - 25 ml

Regular price $16.95

Vivo Life B12 Complex Vegan - 60ml

Vivo Life B12 Complex Vegan - 60ml

Regular price $19.99

BetterYou Boost B12 Oral Spray (2 Pack) - 2x25 ml - 7%

BetterYou Boost B12 Oral Spray (2 Pack) - 2x25 ml

Regular price
$29.90 Sale price $27.90

Maxi Health B12 - 90 Lozenges

Maxi Health B12 - 90 Lozenges

Regular price $22.17

Biogena Antistress Formula - 60 Capsules

Biogena Antistress Formula - 60 Capsules

Regular price $39.90


More Benefits of Vitamin B & Who Should Take Vitamin B Supplements

B vitamins are also vital for mental health. B9 is at the forefront of mood management and vitamin B12 (as well as other B vitamins) play a part in producing chemicals that affect brain functions, including mood regulation. This is why the link between B vitamins and depression has been widely researched with studies showing that some people with B vitamin deficiencies are more likely to experience depression, anxiety, and mood swings. Researchers also suggest taking a supplement regularly to reduce the risk of depression relapse.

Vitamin B Supplements | Best Vitamin B Supplement from Cerascreen

Besides mental health, vitamin B6's and B12's roles in red blood cell production and the consequent increase of blood oxygen levels can actually relieve the painful symptoms of a migraine headache attack, as well as reduce the number of migraines experienced monthly.

B vitamins, particularly folate and folic acid, are also important for pregnancy, including beforehand. If trying to get pregnant, increasing your intake of folic acid to at least 400 mcg of folic acid every day is ideal. Getting the recommended amounts of folic acid and folate reduces the risk of birth defects involving the brain and spinal cord during even the earliest development. A vitamin B12 deficiency can lead to early pregnancy loss, low birth weight, high blood pressure in the woman, and fetal abnormalities.

Other groups who might need to consider vitamin B supplements are vegetarians and vegans. Vitamin B is most commonly present in many animal-based foods, including meat, eggs, and dairy, so if these are not present in a diet then consider taking the best vitamin B supplement (with all 8 vitamin B vitamins). Also, research shows that older adults may benefit from a B-complex supplement as having higher levels of B12 may help slow the aging of the brain.

Many more health conditions improve when taking a supplement of one or more of the B vitamins, such as alcohol dependence, auto-immune conditions, diabetes, Crohn’s disease, heart disease, and Alzheimer's. Even aside from being beneficial for these health issues, a good vitamin B supplement is vital for everyone just seeking a generally healthy lifestyle.

We provide only the best vitamin B supplements, from easy-swallow vitamin B capsules to Preservative Free, Non-GMO, Gluten-Free, Micro Quick Absorb Instant dissolve tablets for vitamin B that require no swallowing. We have vegan-friendly options in liquid form for rapid absorption or natural strawberry-tasting lozenges to really improve to supplement taking experience. Our goal is to make sure nothing is keeping you from getting a healthy amount of B vitamins!

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