Vitamin C Supplements
More Reasons to Take Vitamin C Supplements
Taking a vitamin C dietary supplement can also improve your gut health, heart health, and overall immune system. Its role in gut health starts in the intestinal tract, where vitamin C promotes the absorption of iron and assists with converting poorly-absorbed types of iron (such as plant-based iron) into a form that is absorbed more efficiently. Iron is vital in making red blood cells and transporting oxygen throughout the body, so being able to absorb it effectively is especially beneficial for people on a meat-free diet. In fact, consuming a 100 mg supplement of vitamin C may improve iron absorption by 67%! This means vitamin C supplements can also reduce the risk of anemia for those prone to iron deficiency. Vitamin C’s antioxidant properties also aid digestion by promoting healthy gums and teeth and the collagen it creates supports the health of the intestinal tract.
Vitamin C's supporting role in gut health leads to its role in immunity (as a healthy gut is indicative of a healthy immune system). One of the main reasons people take vitamin C supplement is to boost their immunity. Besides gut health, vitamin C strengthens your natural defenses through its antioxidant abilities. If allowed to accumulate, free radicals promote a state of oxidative stress which is linked to many diseases. Ascorbic acid (vitamin C) supplements can protect cells from these harmful molecules and encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection and function more effectively. For a super immune booster, we recommend our combined vitamin C and Zinc supplement as zinc is also effective for immunity against the common cold. This is because vitamin C prevents the adherence of cold viruses to the host's cells in the nasal mucosa. Additionally, it inhibits the growth of germs and stops their reproduction.
As for its role in heart health, vitamin C boosts the adrenals and lowers cortisol levels, helping to reduce stress and improve sleep. Reducing stress and improving blood pressure are some of the major benefits vitamin C offers for heart health. Along with these positive effects, a vitamin C supplement can also improve blood sugar levels. It may also help reduce uric acid in the blood and, as a result, protect against gout attacks. Gout is very painful and involves inflammation of the joints, especially in the hallux (big toes). This happens when uric acid, a waste product produced by the body, crystallizes and is deposited in the joints. People with gout experience swelling and sudden, severe attacks of pain. Definitely worth avoiding by taking a regular vitamin C tablet!
There are many reasons for taking the best vitamin C supplements, whether it is to improve an existing condition or simply support your overall health and well-being. Our supplements include vitamin C tablets, vitamin C gummies, and liposomal capsules for enhanced absorption.