Vitamin C Supplements

Vitamin C is also known as ascorbic acid and is considered an essential vitamin for maintaining optimal health. Most of its health benefits stem from its role in forming blood vessels, muscle tissue, and collagen, as well as its antioxidant powers. We cannot produce vitamin C ourselves and rely on consuming it through the food we eat. Due to its significant role in overall health, you may not be getting enough through your diet and might want to use a vitamin C supplement to ensure you're getting all the benefits.

How Can Vitamin C Supplements Improve Your Health?

When your body has optimal vitamin C levels it improves many aspects of your health, includRead More...

Vitamin C is also known as ascorbic acid and is considered an essential vitamin for maintaining optimal health. Most of its health benefits stem from its role in forming blood vessels, muscle tissue, and collagen, as well as its antioxidant powers. We cannot produce vitamin C ourselves and rely on consuming it through the food we eat. Due to its significant role in overall health, you may not be getting enough through your diet and might want to use a vitamin C supplement to ensure you're getting all the benefits.

How Can Vitamin C Supplements Improve Your Health?

When your body has optimal vitamin C levels it improves many aspects of your health, including healthier skin, joints, eyes, gut, and immunity (the first three are due to vitamin C's vital role in collagen synthesis).

Vitamin C helps enzymes (two enzymes specifically: prolyl hydroxylase and lysyl hydroxylase) stabilize and strengthen collagen molecules in our body. Collagen is the most abundant protein in your body and one of the major building blocks of bones, skin, muscles, tendons, and ligaments. When we are deficient in vitamin C, the collagen produced is unstable, so tissue repair is less efficient and wounds take longer to heal. Vitamin C's antioxidant properties also aid in your skin's natural regeneration process, which helps your body repair damaged skin cells, protecting them from stress caused by pollution, smoking, and UV rays by neutralizing the production of highly reactive molecules called free radicals. Clearly, vitamin C is important for maintaining healthy-looking skin that heals faster. Unfortunately, Vitamin C is destroyed in the process of forming collagen so it is essential to maintain your vitamin C levels through diet and/or supplement. Our collagen and vitamin C supplements combined are especially efficient at minimizing wrinkles and other signs of aging, as well as improving hair thickness, hair length, and strengthening fingernails.

Alongside youthful skin, a vitamin C supplement could also improve the health of your joints for similar reasons. Collagen (for which, as mentioned previously, vitamin C is vital) helps maintain healthy cartilage, the tissue that covers the surface of your joints, protecting them from wear and tear. As you age, the amount of collagen in your body decreases so your intake of vitamin C needs to increase to maintain a balance. Vitamin C supplements can consequently reduce your risk of developing conditions such as osteoarthritis as you age. Not only are the best vitamin C supplements good for prevention, but if you already have osteoporosis or osteoarthritis vitamin C intake has the potential to increase bone mineral density, as well as relieving pain. Arthritis specialists have long recommended vitamin C tablets because of their potent antioxidant qualities and role in cartilage health.

Collagen also provides structure to your eyes, particularly the cornea and sclera, making vitamin C beneficial to eye health. Studies show that adequate intake of vitamin C vitamins can help lower your risk of developing cataracts (a condition that causes the eye to become cloudy and impairs vision), as well as slowing the progression of age-related macular degeneration and visual acuity loss. And, once again, vitamin C antioxidant properties protect the eyes against damaging free radicals. If these aren't enough reasons to convince you to increase your intake of vitamin c, there are even more health benefits to learn about!

Read on to learn more about other benefits of taking vitamin C supplements.

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 120 Capsules

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 120 Capsules

Regular price $19.95

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 240 Capsules Sold out

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C - 240 Capsules

Regular price $33.95

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (2 Pack) - 2x120 Capsules - 10%

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (2 Pack) - 2x120 Capsules

Regular price
$39.90 Sale price $35.90

frunutta Zinc + C - 90 Tablets

frunutta Zinc + C - 90 Tablets

Regular price $14.99

ForestLeaf LIPOSOMAL VITAMIN C - 120 Capsules

ForestLeaf LIPOSOMAL VITAMIN C - 120 Capsules

Regular price $18.95

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (5 Pack) - 5x120 Capsules - 16%

ForestLeaf ADVANCED COLLAGEN + Hyaluronic Acid & Vitamin C (5 Pack) - 5x120 Capsules

Regular price
$99.75 Sale price $83.79

Biogena Chlorella Plus C - 120 Capsules

Biogena Chlorella Plus C - 120 Capsules

Regular price $38.90

Chapter One Vitamin C - 60 Gummies

Chapter One Vitamin C - 60 Gummies

Regular price $19.96

ForestLeaf SAMBUCUS ELDERBERRY Immune Booster + Zinc & Vitamin C - 60 Capsules

ForestLeaf SAMBUCUS ELDERBERRY Immune Booster + Zinc & Vitamin C - 60 Capsules

Regular price $21.95

Best Vitamin C Supplements | Vitamin C Tablets

More Reasons to Take Vitamin C Supplements

Taking a vitamin C dietary supplement can also improve your gut health, heart health, and overall immune system. Its role in gut health starts in the intestinal tract, where vitamin C promotes the absorption of iron and assists with converting poorly-absorbed types of iron (such as plant-based iron) into a form that is absorbed more efficiently. Iron is vital in making red blood cells and transporting oxygen throughout the body, so being able to absorb it effectively is especially beneficial for people on a meat-free diet. In fact, consuming a 100 mg supplement of vitamin C may improve iron absorption by 67%! This means vitamin C supplements can also reduce the risk of anemia for those prone to iron deficiency. Vitamin C’s antioxidant properties also aid digestion by promoting healthy gums and teeth and the collagen it creates supports the health of the intestinal tract.

Vitamin C's supporting role in gut health leads to its role in immunity (as a healthy gut is indicative of a healthy immune system). One of the main reasons people take vitamin C supplement is to boost their immunity. Besides gut health, vitamin C strengthens your natural defenses through its antioxidant abilities. If allowed to accumulate, free radicals promote a state of oxidative stress which is linked to many diseases. Ascorbic acid (vitamin C) supplements can protect cells from these harmful molecules and encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection and function more effectively. For a super immune booster, we recommend our combined vitamin C and Zinc supplement as zinc is also effective for immunity against the common cold. This is because vitamin C prevents the adherence of cold viruses to the host's cells in the nasal mucosa. Additionally, it inhibits the growth of germs and stops their reproduction. 

As for its role in heart health, vitamin C boosts the adrenals and lowers cortisol levels, helping to reduce stress and improve sleep. Reducing stress and improving blood pressure are some of the major benefits vitamin C offers for heart health. Along with these positive effects, a vitamin C supplement can also improve blood sugar levels. It may also help reduce uric acid in the blood and, as a result, protect against gout attacks. Gout is very painful and involves inflammation of the joints, especially in the hallux (big toes). This happens when uric acid, a waste product produced by the body, crystallizes and is deposited in the joints. People with gout experience swelling and sudden, severe attacks of pain. Definitely worth avoiding by taking a regular vitamin C tablet!

There are many reasons for taking the best vitamin C supplements, whether it is to improve an existing condition or simply support your overall health and well-being. Our supplements include vitamin C tablets, vitamin C gummies, and liposomal capsules for enhanced absorption.

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