Vitamins: What Do Vitamins Do?
What do vitamins do? Why do we need them? Humans need vitamins to stay fit: to ensure that our immune system works, to carry out metabolic processes, and ...
Our 7 Scientifically Proven Hangover Cures and Tips
What helps a hangover? From the hair-of-the-dog approach, enjoying a carb-filled breakfast, or venturing out for some fresh air to dozing off until the mi...
Healthy Habits for 2022: 7 Tips on New Year’s Resolutions
What are healthy habits? How do we maintain and keep up our New Year’s resolutions without falling into the cliché of “Old habits die hard?” Discover the ...
What Causes Type 2 Diabetes: All You Need to Know
What causes type 2 diabetes? These days, more and more people are affected by this type of diabetes. Although it develops gradually – and sometimes withou...
What Is Type 1 Diabetes: How Does It Affect the Body?
What is type 1 diabetes? Type 1 diabetes is an autoimmune disease that requires lifelong treatment. This type of diabetes affects around ten percent of al...
What’s the Difference between Type 1 and Type 2 Diabetes?
What is diabetes mellitus? More and more people in today’s world suffer from the metabolic disease diabetes mellitus, mostly known as diabetes. It is cons...
Vitamin D Supplements: How Much Vitamin D Should I Take?
Why do we need vitamin D? Without consuming vitamin D through nutritional supplements, it is difficult to truly optimize your vitamin D levels all year ro...
What Is Fructose: Signs of Fructose Malabsorption
What is fructose? People are consuming more and more fructose these days. Did you know that between 1966 to 2003 fructose consumption rose from one to 8.8...
Nut Allergy Reaction: What Triggers Nut Allergy?
A nut allergy reaction should always be taken seriously. Particularly in children, allergies to peanuts and hazelnuts sometimes trigger life-threatening a...
Minerals: What Is the Function of Minerals?
What are minerals? Why do we need minerals in our diet? Minerals such as magnesium, calcium, selenium, and zinc are absolutely essential for numerous proc...
What Is Selenium: Signs You Have a Deficiency
What is selenium? Selenium is a versatile mineral that is essential for our immune system and thyroid gland. Not only a selenium deficiency but also an ex...
What Are Hormones: What Do They Do?
What are hormones? Hormones are not just any messenger substances – they have a significant influence on both our mental and physical health. Without furt...
Amino Acids: Does L-Tryptophan Make You Sleepy?
What is tryptophan? What does tryptophan do? No amino acid in your body has such a directly noticeable influence on your well-being as tryptophan – the pr...
Health Tips for Everyone: What Do I Need to Know about My Health?
More and more people are interested in how they can live healthier through promoting certain lifestyle and adapting to new habits. Because what you do eve...
What Is Anatomy: Topics about the Human Body
What is anatomy? The human body is truly a miracle of nature – made up of bones and joints, blood, hormones, messenger substances, and much more. Not to ...
Skin and Hair: All You Need to Know about Natural Beauty
You know what they say about first impressions! Few things contribute as much to the our appearance as our skin and hair. So it’s no wonder that beautiful...
Stress and Relaxation: Mental Health Topics
Stress is our body’s completely natural reaction to high pressure and demands or threats from our environment, and it enables us to perform at a high leve...
Pathogens and Pollutants: What You Should Know
Every day, we are exposed to a wide variety of environmental influences. If you want to protect your health, you should be wary of where certain dangers c...
Illnesses: symptoms and diseases
What is illness? In medicine, a disease is when when physical or mental functions are disrupted to such an extent that your well-being or performance suff...
Gut Health: What Is a Healthy Gut?
What is a healthy gut? Hardly any organ has received as much attention in recent years as the gut: Researchers are finding more and more links between our...
Allergies and Intolerances: What Is Food Sensitivity?
Do you know the difference between an allergy and an intolerance? Stomach aches, itching, fatigue, sniffly nose – both allergies and intolerances can caus...
What Is Serotonin: Does Serotonin Make You Happy?
What is serotonin? As we most likely already know, our mental health is just as important as our physical health – this is something many of us have perha...
Why Do We Need Sleep: Science-Backed Facts
Why do we need sleep? While we sleep, parts of our bodies continue to work at full speed. Did you know that one-third of people in the United States have ...
Gonorrhea: What Does Gonorrhea Look Like?
What is gonorrhea? Gonorrhea is a sexually transmitted infection colloquially known as “the clap.” The infection can be cured, but it must first be detect...
What Is Chlamydia: What You Need to Know
What is chlamydia? A chlamydia infection is the most common sexually transmitted disease worldwide. However, most people affected by chlamydia do not even...
Diet and Fitness: Science-Backed Tips
Unhealthy diets, obesity, and a lack of exercise are widespread problems in the United States: just under 30 per cent of Americans are considered obese. B...
Macronutrients: What Are Macronutrients?
What are macronutrients? Macronutrients are food components that provide us humans with energy and include carbohydrates, fats, and proteins. They are the...
Vegan Health Benefits: Are There Benefits of a Vegan Diet?
Just how much attention should we all pay to claims pointing out the benefits of a vegan diet? There is no denying that a vegan diet offers many health be...
Fake Meat: Are Meat Substitutes Healthy?
Are meat substitutes healthy? More and more people in the United States are turning to meat substitutes – but what exactly are these products that have re...
Blood Group Types: What Blood Type Am I?
What are blood types? Our blood group describes important characteristics of our red blood cells and determines whether our blood matches that of other pe...
Allergen Immunotherapy: What Are Allergy Shots?
What is allergen immunotherapy? Allergen immunotherapy, as the term suggests, can help alleviate irritating allergies and cross-allergies and also prevent...
HbA1c: What Is the Normal Blood Sugar Level?
Normal blood sugar levels are difficult to maintain for a great proportion of the world’s population. A total of 422 million people worldwide suffer from ...
Vitamin B12 Deficiency: What Is Vitamin B12?
What is vitamin B12? Vitamin B12 is absolutely crucial for our cells, for blood formation, our brain, and much more. Nevertheless, we often don’t notice t...
What Are Blood Tests: What Can You Discover about Your Health?
What are blood tests? Blood tests are used by medical practitioners to measure certain health parameters – be it proteins, vitamins, minerals, antibodies,...
Top Reasons Why Women Lose Their Hair
Why do women lose hair? Is it normal? Most likely the majority of women worldwide can relate to that moment when they have to pull strands of hair from th...
Male Hair Loss: Reasons Why Your Hair Is Falling Out
Is your hair falling out? From the age of 30, a receding hairline can be one of the first signs of baldness.[1] Most cases of hair loss are genetic and di...
Get Your Gut: What Are Probiotics?
What are probiotics? Probiotic foods are supposed to support the good bacteria in our gut and promote our health in various ways. Yogurt, cheese, or saue...
Gut Microbiome: How to Restore Healthy Gut Flora
What is the microbiome? From digestion to depression, healthy skin, and a strong immune system, our gut health – our gut microbiome – has a say of what go...
Milk Allergy: Is It Milk Allergy or Lactose Intolerance?
Milk allergy is one of the most common food allergies, especially in children. If you have a milk allergy, you should ideally switch to a milk-free diet – a...
FODMAP vs Elimination Diet: Have I Got a Food Intolerance?
Why are low FODMAP diets and elimination diets becoming increasingly popular? Food intolerances seem to be on the rise: Supermarket aisles are forever exp...
Vitamin D Deficiency: What Are the Symptoms of Low Vitamin D?
Vitamin D deficiency – also known as vitamin D3 deficiency – affects a hefty one billion people around the world. We can only acquire enough of this essen...
Egg Allergy: Is Egg Allergy Common?
Have you already eaten egg today? The probability is relatively high. Eggs are not only a staple ingredient in many cooking and baking recipes. They are a...
Food Allergy vs Intolerance: What You Should Know
What is a food allergy, and what is a food intolerance? An allergy to food can, in the worst-case scenario, be deadly. When we talk about food intolerance...
How to Prevent Heart Disease: Your A to Z of CVDs
What is CVD? CVD stands for cardiovascular disease and encompasses diseases such as arteriosclerosis, high blood pressure, heart failure, and coronary hea...
What Is Anemia: Symptoms, Causes & Treatment
What is anemia? Anemia is a sign from our body that we have a nutrient or mineral deficiency, such as iron deficiency or vitamin B12 deficiency. Did you k...
How Hepatitis C Affects the Body: Symptoms, Testing & Treatment
What is hep C? Chronic hepatitis C affects around 71 million people worldwide. Hepatitis C – whether chronic or acute – has become an emerging health issue...
Syphilis Pathogen: What Are Common Syphilis Symptoms?
Syphilis is a sexually transmitted disease. Did you know that, every year, around six million people between the ages of 15 and 49 become infected with th...
What Is an STI: How to Check for Signs of an STI
What is an STI? Sexually transmitted infections are considered a topic of taboo that is rarely discussed publicly compared with other health conditions. Du...
Healthy BBQ Ideas & Tips: What You Should Avoid
It’s that time of year again – BBQ season! A total of 75 percent of the US population own a grill or smoker, and summer brings along with it the most popu...
Magnesium Deficiency Symptoms: Are My Levels Low?
Magnesium is one of the most important nutrients for the production of energy in the body. Did you know that 10 to 20 percent of the world’s population su...
