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Reference our health portal for reliable and easy-to-understand articles, covering a range of health, nutrition and fitness topics. Our contributors and researchers are professionals in the health, medical and beauty industries. Check out our most recent articles to get you started on your health journey!
What are minerals? Why do we need minerals in our diet? Minerals such as magnesium, selenium and zinc are absolutely essential for numerous processes taking place in our bodies. We need to consume these trace elements and bulk elements through food – a balanced diet is usually enough to prevent mineral deficiency symptoms.
Selenium is a versatile mineral that is essential for our immune system and thyroid gland. Not only a selenium deficiency but also an excess of selenium can pose a great threat our health. Discover tips on how to receive just the right amount of selenium on a daily basis here.
What are hormones? Hormones are not just any messenger substances – they have a significant influence on both our mental and physical health. Without further ado, we’ll introduce you to the most important hormones and their functions.
No amino acid in your body has such a direct influence on your well-being as tryptophan – the precursor of our happiness and sleep hormones. Eating the right foods provide you with sufficient tryptophan and boost not only your sleep quality but also your sense of contentment. Find out how!
More and more people are interested in how they can live healthier through promoting certain lifestyle and adapting to new habits. Because what you do every day, how you move, what you eat, how you work and relax – all this plays a crucial part in preventive health care.
The human body is truly a miracle of nature – made up of bones and joints, blood, hormones, messenger substances and much more. Not to mention your DNA, which forms the blueprint for all processes taking place in our bodies.
You know what they say about first impressions! Few things contribute as much to the our appearance as our skin and hair. So it’s no wonder that beautiful, clear skin and voluminous hair are so important to both men and women. But achieving this also means that we need to be healthy on the inside. Diseases, nutrient deficiencies and other health problems can lead to hair loss, for example, or to impure or dry skin.
Stress is our body’s completely natural reaction to high pressure and demands or threats from our environment, and it enables us to perform at a high level and survive dangers. It can even prove motivating and help us achieve things in our daily life.
Every day we are exposed to a wide variety of environmental influences. If you want to protect your health, you should know where the dangers can lurk. We inform you about important pollutants and pathogens.
Find articles about different diseases, each with interesting and useful facts about causes, symptoms, and treatment.
What is a healthy gut? Hardly any organ has received as much attention in recent years as the gut: Researchers are finding more and more links between our gut, what we eat, which bacteria can be found in our gut and how we feel physically and mentally.
Stomach aches, itching, fatigue, sniffly nose – allergies and intolerances can cause a wide variety of symptoms and problems. Investigate the causes of your complaints in our Health Portal!
Why do we need serotonin? Simply put, serotonin makes us feel happy. The happiness hormone also controls blood pressure and regulates our sleeping pattern. Find out more about this crucial hormone in our blog post.
Did you know that one-third of people in the United States have reported that they get less than the recommended seven to nine hours of sleep per night? A lack of sleep has been associated with health conditions, such as type 2 diabetes, cardiovascular disease, obesity, and depression. Find out how to keep your body fighting fit with enough sleep.
Did you know that gonorrhea is the third most common STI, with around 87 million new infections among 15- to 49-year-olds per year? Find out who else is affected by gonorrhea and if the infection is curable in our article.
What does chlamydia look like? Find out about how to diagnose chlamydia as well as how to treat it and prevent it in our blog article on one of the most common STIs worldwide.
Find out everything you need to know about nutrition and switching diets successfully – as well as trending sports and fitness topics.
Macronutrients are food components that provide us with the energy we need on a daily basis. Macronutrients include carbohydrates, fats, and proteins. They are the basic building blocks of most of the foods we eat every day.
The vegan diet offers many health benefits, but maintaining optimal health – that is, by receiving the right amount of nutrients – is often overlooked by those who follow a vegan lifestyle. The good news is that with a well-thought-out meal plan, you may well reap the benefits of a vegan diet.
It’s hard to fault meat substitutes, but what really lies behind the eye-catching packaging – how healthy and environmentally friendly are they really? Find out why fake meat is becoming more popular and which meat substitutes are the healthiest options for those cutting down on meat consumption.
What are blood types? Our blood group describes important characteristics of our red blood cells and determines whether our blood matches that of other people – which is especially vital information for donating blood and blood transfusions. Find out more in our article.
Especially when allergic reactions are triggered by unavoidable elements like house dust, pollen or food, allergies can severely interfere with everyday life. Allergen immunotherapy is the only approved treatment that can provide lasting relief: it causes sufferers to tolerate the triggers of the allergy better. Find out more in our article!
HbA1c long-term blood sugar is the most important parameter for diabetics. You can keep your values under control with fasting, exercise, and the right diet.
Vitamin B12 is an essential vitamin. This means that your body cannot produce it itself, and you have to consume it through food. Find out about boosting your vitamin levels with the right vitamin B12 sources – whether it’s food, supplements, or even toothpaste!
With a few exceptions, we cannot produce vitamins ourselves, we have to consume them in regularly through the food we eat. If you follow a balanced and healthy diet – for example, with your five-a-day, you usually automatically provide yourself with the most important vitamins. However, certain individuals need to increase their vitamin intake. Find out how in our article!
Blood tests – that is, when a sample of your blood is extracted from your veins or arteries for lab analysis – are considered highly valuable in preventing or monitoring certain health conditions and diseases. Find out more about different blood testing methods and the most common blood tests.
On average, between 50 and 100 hairs on our head fall out our heads every day. When this rate of hair loss turns into hair thinning, bald patches, and receding hairlines, you might automatically think this only applies to men. However, women are actually just as affected by hair loss. Find out why in our blog!
Men suffer from hair loss more often than women. When hair starts to fall out in clumps and bald patches appear, it’s not always down to genetics – there are other causes of hair loss in men. Find out what these causes are in our blog article!
Did you know that findings from science indicate that diseases such as irritable bowel syndrome, chronic inflammatory bowel diseases, allergies, obesity, diabetes, and depression are linked to our gut bacteria? Find out what probiotics do and which foods promote healthy gut bacteria!
The gut and the rest of your body are connected on many levels. It is therefore hardly surprising that imbalanced gut flora can also be linked with many diseases and conditions. Read our article on gut health to find out more.
Milk allergy is one of the most common food allergies, especially in children. If you have a milk allergy, you should switch to a milk-free diet – and also make sure your intake of important nutrients such as calcium and vitamin B12 stays optimal. Find out more about a milk allergy in our blog.
Do you suspect you have a food intolerance or sensitivity? Are bloating, stomach pains, or other digestive problems causing you grief? Read our blog article on how to identify food intolerances to figure out the next best steps for you!
One billion people around the world suffer from a lack of vitamin D, also known as the sun vitamin. We can only receive enough of this important vitamin with sufficient exposure to the sun or by taking the right supplements. Find out more about vitamin D deficiency in our blog article.
Eggs are a staple ingredient in many cooking and baking recipes, sauces, baked goods, and much more. They are even often used in vaccines! Find out causes and symptoms of an egg allergy and how to test for one in our Health Portal article.
Food allergy sufferers and those with a food tolerance alike can quite easily be picked out from the crowd by the way they hover in grocery store aisles, studying ingredient lists.
Cardiovascular diseases are diseases that affect the heart and blood vessels are are the most common cause of death worldwide. Find out about common CVDs as well as symptoms and prevention in our blog article.
Are you pale, tired, and unable to concentrate? Then you may be suffering from anemia symptoms. When you have anemia, the red blood cells in your blood are out of balance, in many cases due to a lack of iron or vitamin B12. Find out more about anemia in our Health Portal article!
Hepatitis C – whether chronic or acute – has become an emerging health issue particularly within the United States over recent years – in fact, it is estimated that a total of 2.7 million people are living with a chronic hepatitis C infection. Find out about symptoms, treating, and testing in our blog.
What is syphilis? Most people become infected with syphilis through unprotected sexual intercourse. Men often become infected during sex with men; in women, infections occur predominantly through heterosexual intercourse. Find out more about the STI in our health portal.
Many of us are ashamed to discuss sexually transmitted infections with other people. This can lead to a lack of information about the topic – or even worse, reluctance to receive proper diagnosis or treatment. So, let us tell you more about the signs of an STI in our blog.
As enjoyable as barbecuing may be, there are a few things you should keep in mind to ensure that it remains healthy. Did you know that carcinogens can be produced if your meat and fish are prepared incorrectly and heated too much? Find out more in our article.
Magnesium is found in vegetables, fruit, whole grain products, and many drinks. Nevertheless, 10 to 20 percent of the world’s population probably suffers from a magnesium deficiency.
Proper regeneration not only boosts motivation and ensures a healthy training attitude, but it also promotes muscle growth and protects you from injuries. Read about muscle fatigue recovery in our blog article.
Elevated cholesterol levels can lead to heart problems. Medications, such as statins, as well as low cholesterol diet and great exercise routine can help. Find out how to reach a normal cholesterol level in our article.
Testosterone is usually recognized as being the male sex hormone – even though it is also found in women. The older you get, the less your body produces testosterone. Find out how to boost your testosterone levels in our article!
During summer, the sun will replenish our vitamin D levels, boost our mood, and strengthen our immune system. But watch out – the sun’s UV rays can also have unpleasant consequences for the skin, which are sometimes not easy to diagnose or understand.
Why are resilience and managing stress so important? Stress affects many of us in our everyday lives. It is no longer a secret that permanent and long-term stress promote a variety of health conditions – so building resilience to stress should be of utmost importance!
Did you know that lactose intolerance is the most common intolerance in the world? Discover more about lactose intolerance symptoms, causes, and whether it is possible to treat lactose intolerance.
What is the function of iron, and why do we depend on it so much? Read this article for some insights into this important mineral, symptoms of iron deficiency, and how to treat a deficiency.
From the hair-of-the-dog approach, a carb-filled breakfast, or some fresh air, everyone has their own hangover remedies for when they’ve had too much to drink. Science reveals that there is only one sobering method that really helps fight a hangover.
