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In our health portal you will find reliable and understandable information on everything to do with health, nutrition and fitness.
As often as possible, our articles are researched and written by writers with health/medical/beauty experience.
Magnesium is found in vegetables, fruit, whole grain products, and many drinks. Nevertheless, 10 to 20 percent of the world’s population probably suffers from a magnesium deficiency.
Proper regeneration not only boosts motivation and ensures a healthy training attitude, but it also promotes muscle growth and protects you from injuries. Read about muscle fatigue recovery in our blog article.
Elevated cholesterol levels can lead to heart problems. Medications, such as statins, as well as low cholesterol diet and great exercise routine can help. Find out how to reach a normal cholesterol level in our article.
Testosterone is usually recognized as being the male sex hormone – even though it is also found in women. The older you get, the less your body produces testosterone. Find out how to boost your testosterone levels in our article!
During summer, the sun will replenish our vitamin D levels, boost our mood, and strengthen our immune system. But watch out – the sun’s UV rays can also have unpleasant consequences for the skin, which are sometimes not easy to diagnose or understand.
Why are resilience and managing stress so important? Stress affects many of us in our everyday lives. It is no longer a secret that permanent and long-term stress promote a variety of health conditions – so building resilience to stress should be of utmost importance!
Did you know that lactose intolerance is the most common intolerance in the world? Discover more about lactose intolerance symptoms, causes, and whether it is possible to treat lactose intolerance.
What is the function of iron, and why do we depend on it so much? Read this article for some insights into this important mineral, symptoms of iron deficiency, and how to treat a deficiency.
Vitamin B12 is an essential vitamin. This means that your body cannot produce it itself, and you have to consume it through food. Find out about boosting your vitamin levels with the right vitamin B12 sources – whether it’s food, supplements, or even toothpaste!
The vegan diet offers many health benefits, but maintaining optimal health – that is, by receiving the right amount of nutrients – is often overlooked by those who follow a vegan lifestyle. The good news is that with a well-thought-out meal plan, you may well reap the benefits of a vegan diet.
Why do we need serotonin? Simply put, serotonin makes us feel happy. The happiness hormone also controls blood pressure and regulates our sleeping pattern. Find out more about this crucial hormone in our blog post.
From the hair-of-the-dog approach, a carb-filled breakfast, or some fresh air, everyone has their own hangover remedies for when they’ve had too much to drink. Science reveals that there is only one sobering method that really helps fight a hangover.
Even though we may not realize it, the stress hormone cortisol constantly influences our everyday lives. In every stressful situation, our body produces cortisol to activate a multitude of reactions to whatever is stressing us.
Within the nine months of pregnancy – and during breastfeeding afterward – the female body undergoes one change after another, some changes being more noticeable than others. Read our article to find out more on optimizing health during pregnancy and breastfeeding.
You need the mineral zinc for wound healing, muscle building, hair growth and much more. However, studies show that 50 per cent of the world's population does not consume enough of zinc. Find out more about the benefits of zinc in our article.
How do cross-allergies develop, what happens in the body during an allergic reaction and what are the most common cross-allergies? How can I get tested for a cross-allergy? Receive practical tips from us on how to manage and relieve those pesky allergy symptoms.
Many of us know that calcium is essential for promoting healthy bones and teeth. But there are many other factors that ensure strong bones – read our article to find out more about bone health!
The gut and the rest of your body are connected on many levels. It is therefore hardly surprising that imbalanced gut flora can also be linked with many diseases and conditions. Read our article on gut health to find out more.
Your head is buzzing and your nose is running – after just one glass of red wine, one salami sandwich or a piece of chocolate? Histamine may be the problem.
Omega-3 fatty acids positively affect your health in many ways. However, for a lot of people today, the omega 3 to omega 6 ratop is out of balance. Find out more in our article about omega 3 and omega 6 benefits as well as nutrition and supplements.
Healthy eating, weight loss, and low-calorie diets dictate much of what we choose to eat these days. Diverse in variety, flavor, and forms – and as the perfect gift or snack for any occasion, chocolate is a classic example of a guilty pleasure.
While many of us are rejoicing at the arrival of spring later on this week – after a long, difficult winter – some of us may not be too excited. And for good reason. Pollen allergy season is once again upon us!
Do you suspect you have a food intolerance or sensitivity? Are bloating, stomach pains, or other digestive problems causing you grief? Read our blog article on how to identify food intolerances to figure out the next best steps for you!
Find out about the newbies in our Health Test collection: the Coronavirus Home Test and the Vitamin D Test. Learn about their advantages and how they can help you look after yourself and your loved ones.
What is the reason behind the gender gap when it comes to life expectancy? Some experts believe that the answer lies in our hormones, particularly estrogen. Read this article for insights into this sex hormone, treatments for hormone imbalance, and information on menopause.
Enjoy our top tips on how to make sure your immune system is fighting fit every day! Discover how supplements, lifestyle, sleep, and the right foods can promote health and well-being.
HbA1c long-term blood sugar is the most important parameter for diabetics. You can keep your values under control with fasting, exercise, and the right diet.
It may come as no surprise to you that our heart health can be affected by genetics, stress, and more. Click here to find out more about broken heart syndrome!
In this article, we reveal what a DNA test can tell you about your metabolism. More specifically, find out how your genetics could shed some light on your eating behaviors, tendencies to gain or lose weight, and which sport you might naturally be best at.
In this 2nd post related to the COVID-19 pandemic, we take a look at the different types of COVID tests, the available vaccines, and the drugs being tested for use in combating the pandemic.
New Year's health resolutions are rewarding but challenging and 2021 promises to bring more than its share of difficulties with COVID safety concerns. Don't be discouraged though - you can still pursue your "New Year, New You" goals while observing COVID precautions and limiting exposure with these tips!
One billion people around the world suffer from a lack of vitamin D (sometimes called the sun vitamin). We can only acquire enough of this important vitamin with sufficient sunbathing or by taking the right supplements.
Food allergy sufferers and those with a food tolerance alike can quite easily be picked out from the crowd by the way they hover in supermarket aisles, studying ingredient lists.
