These featured supplements have been individually selected by our team for their quality, affordability or relevance. We're confident you'll be more than just satisfied by them.
Reference our health portal for reliable and easy-to-understand articles, covering a range of health, nutrition and fitness topics. Our contributors and researchers are professionals in the health, medical and beauty industries. Check out our most recent articles to get you started on your health journey!
With a few exceptions, we cannot produce vitamins ourselves; we have to consume them in through our diet. Find out how to boost your vitamin intake here!
From the hair-of-the-dog approach, a carb-filled breakfast, or some fresh air, everyone has their own hangover remedies for when they’ve had too much to drink. Science reveals that there is only one sobering method that really helps fight a hangover.
Discover the psychology behind resolutions, goals, and habits – and read our psychology-backed tips on how to make resolutions you actually stick with.
What causes type 2 diabetes? These days, more and more people are affected by this type of diabetes. Although it develops gradually – and sometimes without any symptoms, it can trigger serious secondary diseases. But with the right diet and exercise, type 2 diabetes can be well prevented and treated.
Type 1 diabetes affects around ten percent of all diabetes cases in adults worldwide. Daily insulin injections are part of everyday life for type 1 diabetics. The good news is that with the right treatment, people affected by this type of diabetes can still live an active and fulfilling lifestyle!
More and more people in today’s world suffer from diabetes. It is considered one of the major widespread diseases: In the United States, just over one in ten people have diabetes – that’s a hefty 34 million people. But what causes it, and who is most likely to be affected?
Why do we need vitamin D? Without consuming vitamin D through nutritional supplements, it is difficult to truly optimize your vitamin D levels all year round – especially when sunshine is sparse. This has been confirmed after cerascreen® analyzed more than 22,000 of their vitamin D test results.
Fructose consumption has increased massively in recent years, especially because the food industry uses fructose as a sweetener. Parallel to this, the number of people suffering from fructose intolerance has also increased. Find out more about fructose intolerance in our article.
Particularly in children, allergies to peanuts and hazelnuts sometimes trigger life-threatening allergic shocks. The good news is that emergency EpiPen kits, careful research – and soon perhaps new nut allergy treatment – can protect against these reactions. Find out more here.
We need to consume minerals – more specifically, trace elements and bulk elements through food. Find out how to prevent mineral deficiency in our blog!
Selenium is a versatile mineral that is essential for our immune system and thyroid gland. Not only a selenium deficiency but also an excess of selenium can pose a great threat our health. Discover tips on how to receive just the right amount of selenium on a daily basis here.
Hormones are not just messenger substances. They have a significant influence on our mental and physical health. Discover important hormones and their functions here!
No amino acid in your body has such a direct influence on your well-being as tryptophan. Eating foods containing sufficient tryptophan boosts not only your sleep quality but also your sense of contentment. Find out how!
What you do every day: What you eat, how you move, work, and relax – all this plays a crucial part in preventive health care. Find out about everyday health now.
The human body is miraculous – made up of bones and joints, blood, hormones, messenger substances, and more. Not to mention your DNA! Read more in our blog.
Little contributes as much to our appearance as our skin and hair. Deficiencies and other issues can lead to hair loss, or impure or dry skin. Find out more now!
Stress is our body’s reaction to pressure, demands, or threats. It enables us to perform at a high level and survive dangers. Find out how stress impacts our health!
We are exposed to many environmental influences. If you want to protect your health, you should know where the dangers can lurk – find out in our articles!
Find a range of articles about different diseases, each with interesting and useful facts about causes, symptoms, and treatment. Gain insights into illnesses now!
Read insightful articles here about how the gut works and the complex interplay between our nutrition, gut, and physical as well as mental health.
Stomachaches, itching, fatigue, sniffly nose – allergies and intolerances can cause a wide variety of symptoms and problems. Find out more in our blog!
Why do we need serotonin? Simply put, serotonin makes us feel happy. The happiness hormone also controls blood pressure and regulates our sleeping pattern. Find out more about this crucial hormone in our blog post.
A lack of sleep has been linked with conditions, such as diabetes, obesity, and depression. Find out how to keep your body fighting fit with enough sleep.
Did you know that gonorrhea is the third most common STI, with around 87 million new infections among 15- to 49-year-olds per year? Find out who else is affected by gonorrhea and if the infection is curable in our article.
What does chlamydia look like? Find out about how to diagnose chlamydia as well as how to treat it and prevent it in our blog article on one of the most common STIs worldwide.
Find out everything you need to know about nutrition and switching diets successfully – as well as trending sports and fitness topics.
Macronutrients, including carbohydrates, fats and proteins, provide us with the energy we need. Gain insights into the most important macronutrients here!
The vegan diet offers many health benefits, but maintaining optimal health – that is, by receiving the right amount of nutrients – is often overlooked by those who follow a vegan lifestyle. The good news is that with a well-thought-out meal plan, you may well reap the benefits of a vegan diet.
It’s hard to fault meat substitutes, but what really lies behind the eye-catching packaging – how healthy and environmentally friendly are they really? Find out why fake meat is becoming more popular and which meat substitutes are the healthiest options for those cutting down on meat consumption.
What are blood types? Our blood group describes important characteristics of our red blood cells and determines whether our blood matches that of other people – which is especially vital information for donating blood and blood transfusions. Find out more in our article.
Especially when allergic reactions are triggered by unavoidable elements like house dust, pollen or food, allergies can severely interfere with everyday life. Allergen immunotherapy is the only approved treatment that can provide lasting relief: it causes sufferers to tolerate the triggers of the allergy better. Find out more in our article!
HbA1c long-term blood sugar is the most important parameter for diabetics. You can keep your values under control with fasting, exercise, and the right diet.
Vitamin B12 is an essential vitamin. This means that your body cannot produce it itself, and you have to consume it through food. Find out about boosting your vitamin levels with the right vitamin B12 sources – whether it’s food, supplements, or even toothpaste!
Blood tests – that is, when a sample of your blood is extracted from your veins or arteries for lab analysis – are considered highly valuable in preventing or monitoring certain health conditions and diseases. Find out more about different blood testing methods and the most common blood tests.
On average, between 50 and 100 hairs on our head fall out our heads every day. When this rate of hair loss turns into hair thinning, bald patches, and receding hairlines, you might automatically think this only applies to men. However, women are actually just as affected by hair loss. Find out why in our blog!
Men suffer from hair loss more often than women. When hair starts to fall out in clumps and bald patches appear, it’s not always down to genetics – there are other causes of hair loss in men. Find out what these causes are in our blog article!
Did you know that findings from science indicate that diseases such as irritable bowel syndrome, chronic inflammatory bowel diseases, allergies, obesity, diabetes, and depression are linked to our gut bacteria? Find out what probiotics do and which foods promote healthy gut bacteria!
The gut and the rest of your body are connected on many levels. It is therefore hardly surprising that imbalanced gut flora can also be linked with many diseases and conditions. Read our article on gut health to find out more.
Milk allergy is one of the most common food allergies, especially in children. If you have a milk allergy, you should switch to a milk-free diet – and also make sure your intake of important nutrients such as calcium and vitamin B12 stays optimal. Find out more about a milk allergy in our blog.
Do you suspect you have a food intolerance or sensitivity? Are bloating, stomach pains, or other digestive problems causing you grief? Read our blog article on how to identify food intolerances to figure out the next best steps for you!
One billion people around the world suffer from a lack of vitamin D, also known as the sun vitamin. We can only receive enough of this important vitamin with sufficient exposure to the sun or by taking the right supplements. Find out more about vitamin D deficiency in our blog article.
Eggs are a staple ingredient in many cooking and baking recipes, sauces, baked goods, and much more. They are even often used in vaccines! Find out causes and symptoms of an egg allergy and how to test for one in our Health Portal article.
Food allergy sufferers and those with a food tolerance alike can quite easily be picked out from the crowd by the way they hover in grocery store aisles, studying ingredient lists.
Cardiovascular diseases are diseases that affect the heart and blood vessels are are the most common cause of death worldwide. Find out about common CVDs as well as symptoms and prevention in our blog article.
Are you pale, tired, and unable to concentrate? Then you may be suffering from anemia symptoms. When you have anemia, the red blood cells in your blood are out of balance, in many cases due to a lack of iron or vitamin B12. Find out more about anemia in our Health Portal article!
Hepatitis C – whether chronic or acute – has become an emerging health issue particularly within the United States over recent years – in fact, it is estimated that a total of 2.7 million people are living with a chronic hepatitis C infection. Find out about symptoms, treating, and testing in our blog.
What is syphilis? Most people become infected with syphilis through unprotected sexual intercourse. Men often become infected during sex with men; in women, infections occur predominantly through heterosexual intercourse. Find out more about the STI in our health portal.
Many of us are ashamed to discuss sexually transmitted infections with other people. This can lead to a lack of information about the topic – or even worse, reluctance to receive proper diagnosis or treatment. So, let us tell you more about the signs of an STI in our blog.
As enjoyable as barbecuing may be, there are a few things you should keep in mind to ensure that it remains healthy. Did you know that carcinogens can be produced if your meat and fish are prepared incorrectly and heated too much? Find out more in our article.
Magnesium is found in vegetables, fruit, whole grain products, and many drinks. Nevertheless, 10 to 20 percent of the world’s population probably suffers from a magnesium deficiency.
