Omega 3 Supplements
People used to think anything with fat was unhealthy. Thankfully our understanding of health and nutrients has improved and we now know that some fats are beneficial and omega-3 is one of them! Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential for the functioning of your body. There are also loads of benefits to be had from these fatty acids, including support of the brain, heart, joints, and skin health. It's considered an "essential" fatty acid as it cannot be produced by our bodies so we must procure it through our diet. There are three types of omega-3 fatty acids: EPA, DHA, and ALA. EPA and DHA are found in seafood (which is why omega-3 iRead More...
People used to think anything with fat was unhealthy. Thankfully our understanding of health and nutrients has improved and we now know that some fats are beneficial and omega-3 is one of them! Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential for the functioning of your body. There are also loads of benefits to be had from these fatty acids, including support of the brain, heart, joints, and skin health. It's considered an "essential" fatty acid as it cannot be produced by our bodies so we must procure it through our diet. There are three types of omega-3 fatty acids: EPA, DHA, and ALA. EPA and DHA are found in seafood (which is why omega-3 is often called fish oil) and ALA is found in some plant oils and seeds and then turns into EPA inside the body. However, a lot of people don't consume enough fish to maintain high omega-3 EPA and DHA levels, thus a fish oil supplement is required to effectively benefit from all the health benefits omega-3 offers. Note: If you are vegetarian or vegan, you can still supplement your DHA and EPA intake with our omega-3 drops or gummies sustainably sourced from algae. There's no reason to miss out on the benefits of omega-3 supplements!
The Benefits of Omega-3 Supplements
The benefits of omega-3 start early. Getting enough DHA during pregnancy is vital as it is a building block for the fetus' brain (making up 40% of all polyunsaturated fatty acids in the entire brain) and retinas. And as development continues even beyond birth, it's important to maintain your child's omega-3 intake during their developmental years. If they don't like eating actual fish, a fish oil supplement like our omega-3 gummies can help.
An added bonus of taking an omega-3 fish oil supplement during pregnancy is that it can help prevent pre-term labor, lower the risk of preeclampsia, and assist in warding off depression. This ability to ward off depression is one of the ways omega-3 supports the brain and mental health. It helps build cell membranes in the body and brain and can interact with mood-related molecules inside the brain as it easily travels through these brain cell membranes. Restoring brain cells also means that omega-3 and fish oil supplements can help slow down the deterioration of your brain as you age and the supplement has been known to help with Alzheimer's disease. More omega-3 means more grey matter in your brain; the most vital tissue in our heads as it processes information and memories and comprehends emotions.
Read more about the physical benefits of omega-3 supplements below.
Vivo Life Omega 3 Vegan - 60ml
Regular price $34.95
Zaytun Vitamins Fish Oil Omega-3 - 100 Softgels
Regular price $15.99
Chapter One Omega 3 - 60 Gummies
Regular price $19.96
Now Foods Ultra Omega-3 - 90 Softgels
Regular price $19.36
Biogena Omega 3 DHA Vegan - 60 Capsules
Regular price $38.90
Maxi Health Omega 3 Concentrate - 90 Capsules
Regular price $33.56
Physical Benefits of Fish Oil Vitamins
Along with improving your brain and mental health, supplements for omega-3 can directly improve your physical health. Being a structural component of the brain, DHA is usually tasked with improving the health of the retina and helps maintain the health of the retina and the iris. The DHA omega-3 also helps prevent macular degeneration which causes vision impairment and blindness.
Omega-3 is well known for decreasing your chances of cardiovascular problems. Omega-3 fatty acids have shown incredible capabilities to decrease many important heart disease risk factors, including regulating triglyceride (another type of fat in the blood that, when overabundant, can increase the risk of heart disease and stroke and contribute to obesity and metabolic syndrome). Omega-3 can also prevent blood clots by slowing the buildup of plaque, a substance comprising fat, cholesterol, and calcium, which hardens and blocks your arteries. If this isn't enough, omega-3 has also shown to help lower blood pressure, reduce LDL, and prevent inflammation.
Omega-3's anti-inflammatory qualities come from the EPA fatty acids, making it an essential part of your body's recovery system. Taking omega-3s can reduce the production of molecules that cause inflammation, helping to protect your body. Omega-3 supplements also contribute to faster recovery when exercising, as fatty acids reduce muscle soreness. These fatty acids also play a part in keeping your joints healthy by restoring and supplementing joint tissues, minimizing pain and strains, as well as being great for your overall nutrition, cardiovascular, and mental health.
Skin health is another beneficiary of an omega-3 supplement as it helps with dry skin. It improves skin barrier function, sealing in moisture and keeping out irritants. In doing this, it improves hydration, subdues breakouts, regulates oil production, and soothes any skin irritation and dermatitis.
Fish Oil Supplements
Fish oil supplements are how a lot of people improve their DHA and EPA fatty acid intake, especially as many people don't eat enough fish as a part of their diet. Our fish oil concentrate is manufactured under strict quality control standards. It is tested to be free of potentially harmful levels of contaminants such as PCBs, dioxins, mercury and other heavy metals. This supplement utilizes a fish gelatin soft gel which is easy to digest, dissolving in the small intestines form better absorption. As well as this, it is Non-GMO, dairy-free, and egg-free.
