Supplements are named very aptly - they are intended to supplement a healthy diet, complementing what we eat and filling in the gaps. This is because - even in today's global marketplace - it is very difficult, if not impossible, to meet all of your dietary needs via food alone.
For this reason, we supplement. We have the luxury of being able to take a small supplement and ensuring that our dietary needs are met. It's still obviously vitally important to ensure that the supplements we choose are high quality, responsibly produced, and competitively priced. cerascreen has an answer for that also! We've come up with a rigorous set of parameters that ensure we work with only the best brands. You can learn all about our supplement screening process here!
If you feel your diet might be low in certain Vitamins or Minerals, it's a good idea to try out a supplement and see if the situation improves. Maybe you're looking for a product from a specific brand? Why not look review our trusted supplement providers for the brand you're looking for!